Did you know that there’s a podcast about bottled water? The International Bottled Water Association (IBWA) recently launched the podcast titled H2O In The Know. Each episode focuses on different water related topics including the current science on hydration, how to increase recycling rates, standards and regulations, and the taste of different types of waters. 

Jull Culora, IBWA Vice President of Communication, recently shared that “H2O In The Know offers consumers a great new way to learn interesting facts and stories about water, especially bottled water.” Let’s take a quick look at some of the questions that were discussed in the first episode. 

Before we get to the first question, you might be wondering what any of this has to do with you, a Phoenix consumer. The answer is…a lot. 

Humans need water to survive. Research has shown that humans can last three maybe four days without consuming any water. But, that doesn’t mean that every bit of water on the earth is safe to be consumed. To understand if a certain type of water is good for human consumption, it is important to know more about that type of water. For the bottled water industry, specifically, the answers to the following questions will help Phoenix consumers learn more about what they are drinking, and when it comes to things we consume, more knowledge is definitely better.

Are there regulations for bottled water?

The short answer is yes, there are. Bottled water is regulated at both the federal and state level and is considered a packaged food product by the U.S. Food and Drug Administration (FDA). In fact, the FDA regulations governing the safety and quality are as stringent as the Environmental Protection Agency’s (EPA) regulations that govern tap water.

Are there standards that pertain to only bottled water?

Again, the answer is yes. For the standards that focus on bottled water, the FDA has divided them into the following groups.

• Standards of Identity: regulations that define the different types of bottled water
• Standards of Quality: regulations that set maximum levels for contaminants that are allowed
• Current Good Manufacturing Practices (CGMP): regulations that set manufacturing parameters to ensure that food, including snack and beverages, is healthy to consume.

What  types of bottled water are available?

Per the FDA, there are six different types of bottled water available. They are spring water, purified water, mineral water, sparkling bottled water, artesian water or artesian well water, and well water. To help Phoenix consumers know which type of water they have, the FDA also requires that each type of water be clearly printed on the label of each bottle of water. 

Now that you’re aware of some of the regulations and standards, use this information to help your Phoenix employees by removing a potential concern that they shouldn’t have to think about during their day. Provide them with healthy vending machine beverages and snacks in their break room. For an extra bonus for your employees, offer snacks and beverages at a reduced or zero cost. Not only will they be hydrated and satiated, but morale will get a boost too.

For more information about offering healthy snacks and beverages in your workplace break room, contact Southwest Vending at 623.780.3016. We’ll help you create a customized, healthy menu that is sure to please everyone.

Healthy, savory and tasty snacks are exactly what Scottsdale employees are looking for when they need a quick bite to eat. A recent survey about the Global Health & Wellness (H&W) market for Savory Snacks found that the growing number of health conscious individuals and the increase of awareness about obesity and its complications have contributed to the increase in demand for healthier and more nutritious choices. 

But Scottsdale consumers are looking for more specific information about their snacks. Reading that a snack might be healthy isn’t enough. They want to know if a specific savory snack is ‘free from’ or ‘food minus’ certain unhealthy ingredients. For example, the demand for savory snacks that are ‘free from’ a particular ingredient such as cholesterol accounted for 82.6 percent of the total demand for savory snacks. Consumers have learned that avoiding cholesterol and saturated fats is important as both can lead to cardiovascular disease, a major cause of death worldwide. 

So, what does this information have to do with your Scottsdale break room vending services? A lot. Savory snacks aren’t going anywhere especially as today’s employees consume heavier, more nutritious snacks as mini meals. 

The effects of eating healthier are more far-reaching than most of us realize. In the short term, employees who make healthier choices can have more energy and are able to focus and concentrate more effectively because their bodies have received the right kind of fuel. Increased overall productivity and potentially better long-term health are some of the long-term results that healthier snack and beverage choices today can impact tomorrow. 

One way to help your Scottsdale employees make healthier choices is to meet them where they are with healthy, savory snacks and refreshing, cold beverages. But, unfortunately, it isn’t enough to just place any healthy items in your break room vending machine. Make sure that everyone knows that their preferences have been considered by creating a customized snack and beverage menu. If there are enticing and healthy choices at work, grabbing something not-so-healthy off-site will require more time and work to accomplish the same task.

Southwest Vending, a top wellness provider in the Scottsdale area, can help you customize a vending machine menu that meets all of your organization’s sweet or savory, healthy needs. To schedule a savory snack product sampling, please call Southwest Vending at 623.780.3016.

Even if you haven’t heard of the term “snack meal,” you’ve likely experienced it with the 86 percent of Americans who already have. A snack meal is a healthy snack eaten in place of a traditional meal, and more and more people are incorporating them into their diet. For example, according to a recent survey performed for Farm Rich, the average Scottsdale employee consumes five snack meals each week and is likely to eat their snack meals instead of lunch.

Shannon Gilreath, Director of Marketing at Farm Rich, shared that “People are no longer feeling bound to the traditional three meals a day, which gives them more variety and time back to do the things they enjoy most, and for many, that doesn’t involve a ton of time in the kitchen, especially on busy days.”

Of the different generations of Scottsdale employees, Millennials are the most likely to believe that “three standard meals a day is a thing of the past.” Unlike older generations who look at snacks as a way to curb cravings, Millennials use snacks as way to refuel without needing a lot of time to grocery shop, prepare a meal, and then sit down to eat it. Snack meals need to be easy and quick to prepare and portable. 

Farm Rich’s survey found that the top healthy choices are cheese, crackers, fruit, chips, nuts, veggies, yogurt, and pretzels. The right combination of these healthy options will enable employees to create small meals that meet their own unique nutritional needs.

One way Scottsdale employers can help their employees meet their meal/snacking needs is to offer healthy snack meals (with beverages) in their break room vending machines or micro-market. Access to healthy, onsite options will not only save time, but it also provides employees with the fuel they need to recharge, giving them the energy to have a productive day. 

If you’d really like to give your Scottsdale employees a boost, consider offering Pantry Service – their wallets will thank you. Pantry Service provides snacks, food and drinks to employees at no cost to the employee and is a valuable employee benefit.  For more information about customizing the right healthy vending machine or micro-market menu for your employees, contact Southwest Vending at 623.780.3016.

Give yourself the gift of a healthy heart this holiday season and celebrate with some delicious dark chocolate — yes, dark chocolate.

We know that diet plays an important role in one’s overall health including the health of the heart. New research has confirmed, yet again, that dark chocolate can be part of a Scottsdale individual’s healthy diet. Study participants who enjoyed chocolate bars three times per month reduced their risk of heart failure by 13 percent when compared to those who ate no chocolate.

Let’s celebrate!

But don’t go overboard. The same study found that participants who ate chocolate everyday appeared to increase their risk for heart failure by 17 percent. Yikes!

Dr Chayakrit Krittanawong, lead researcher of the study, said, “I believe that chocolate is an important dietary source of flavonoids which are associated with reducing inflammation and increasing good cholesterol…However, chocolate may have high levels of saturated fats. I would say moderate dark chocolate consumption is good for health.”

Chocolate is made from different combinations of cocoa solids, cocoa butter, cocoa bean powder, sugar, and milk powder. For dark chocolate, the first ingredient should be cocoa or chocolate liquor followed by any combination of cocoa powder, cocoa nibs, and cocoa butter. Sugar, a necessary ingredient, is then used to balance the bitter taste of the chocolate. For healthier dark chocolate, sugar should be listed toward the end of the ingredients’ list and always after the cocoa. Cocoa is beneficial for the heart while sugar and any unnecessary fats are damaging.

High quality cocoa, which is found in some dark chocolate, contains flavonoids (flavanols, flavonols (source of the antioxidant qualities), epicatechin and procyanidins) and polyphenols. Flavonoids, a type of antioxidant, improve cognitive function, fight inflammation and oxidative stress — improving blood flow, boost blood vessel health, and improve overall cardiovascular health.

Other ways to help keep your heart healthy include

• maintain a healthy weight
• eat more fruits and vegetables
• select whole grains
• limit unhealthy fats
• reduce the amount of sodium in your food

Maintaining a healthy diet during the holiday season isn’t always the easiest for Scottsdale employees or students. Between work or school, social gatherings, and errands, finding a healthy snack or beverage can be challenging. One way to help them is to provide healthy snack vending machines in visible locations such as the break room or school lunchroom. Our healthy snack vending machines offer

• controlled portion sizes (weight impacts your heart’s health),
• the ability to see the ingredient list and nutrition information for each product and to determine the type and amount of grains, fats, sodium,
• the occasional treat such as dark chocolate, and
• a healthy option when away from home; whether the stop at the vending machine is planned or not.

Do you have a plan to help your Scottsdale employees or students stay healthy this holiday season and through the new year? We’d like to help you customize a solution that meets your and their needs. For more information, please contact Southwest Vending at 623.780.3016. We look forward to hearing from you.