Month: July 2022

Scottsdale Micro-Market | Healthy Break Room | Office Pantry Snacking

Tips for Healthy Snacking in Your Scottsdale Break Room

Contrary to what some people believe, snacking isn’t always a bad thing. Sure, constantly downing bags of salty snacks may not be great. However, there are alternative ways to create healthy snacking habits. Do you want to promote productivity and corporate wellness at your company’s workplace? If so, our break room solutions can help you do just that.

A healthy and happy workplace starts with a high-quality vending service. Whether you opt for a Scottsdale micro-market or a snack vending machine, the food you choose to provide employees makes a difference. When healthy vending options are available at the office, employees can make positive lifestyle choices daily. And they’re going to love you for it!

So, how can you promote healthy snacking at work? Keep reading to find out our best tips for healthy snacking in your Scottsdale break room.

Provide Healthy Snacking Options

The best way to promote healthy snacking at work is to keep healthy options in your Scottsdale snack vending machine. While salty, sugary, and processed foods are okay in moderation, it can be better to stick to more natural, whole-food options. Therefore, request new, healthy snacks in your vending machine, pantry service, or micro-market. When employees see them clearly available, it’s easier for them to make that positive choice. As a result, employees will feel more energized and be more productive. It’s a win-win!

Healthy Vending Scottsdale | Office Snacking | Wellness

When and How Often to Eat

Snacking is all about finding the balance between hunger and mindless eating. Are you actually hungry or just need a distraction? It can sometimes be hard to tell the difference. But what you can control is when and how often you grab a snack.

The amount of snacks you should eat throughout the day depends on your activity level. If you’re a very active person, you may want two to three snacks between meals per day. If you exercise less frequently, just one snack per day should suffice. It’s best to have a snack when hunger strikes about halfway between two meals. Grab a snack from your micro-market to help you stay full until your next meal.

What to Eat

Now that you know the basics of healthy snacking, what are you supposed to actually snack on? The key to healthy snacking is choosing food that’s high in protein, low in sugar, and low in processed ingredients. A few great snack options to look for in your Scottsdale break room include:

  • Nuts: These are high in protein and healthy fats!
  • String Cheese: This is a tasty and protein-packed snack!
  • Fruit: Fresh whole foods are always best, and the all-natural sugar kick will give you a boost of energy.
  • Yogurt: Mix a bowl of yogurt with fresh berries for breakfast or a healthy snack.
  • Oats: These are an excellent way to stay full until your next meal.
  • Protein bars: Grab a protein bar whenever you need to curb your cravings.

Start Healthy Snacking Today

Are you ready to upgrade your snack vending machine and micro-market? To enhance your Scottsdale office break room, contact Southwest Refreshments today. We can help you build a vending program that works for you. To learn more, call us today at 623.780.3036.

Phoenix Micro-Market Breaks | Vending Machines | Break Rooms

The Best Time for Phoenix Work Breaks to Promote Productivity

Your work calendar can get packed up pretty quickly. Tight deadlines can make it tough to take breaks. But did you know that taking regular timeouts can make you more productive?

As a matter of fact, small breaks throughout the day increase your focus levels. Furthermore, breaks will improve your mood. These are fantastic reasons to take a stroll to your Phoenix break room!

But what are the best times to take your breaks? The answers may surprise you.

Mid-Morning Breaks

If you’re feeling groggy at 10 a.m., head to your Phoenix office coffee station! Mid-morning breaks will help you focus. Additionally, you can jumpstart your energy with delicious coffee! The caffeine in coffees and teas will immediately perk you up.

While you’re in the break room, don’t forget to grab a snack! A healthy snack from the Phoenix vending machines will keep you fueled. For instance, a nutritious protein bar will make you feel great all morning long.

Lunchtime Timeouts

Lunchtime is the perfect opportunity to relax and recharge. Instead of running to a restaurant, stop by your Phoenix office micro-market. You can get a tasty meal that’s also nutritious. For example, eat a fresh salad or wrap. Healthy lunches will make you feel fabulous! As a result, you’ll feel great all day long.

You can even customize the products you want in your micro-market to ensure it fits your needs. Southwest Refreshments is happy to help! Our friendly experts will help you find the perfect products. Whether you need food, beverages or healthy options, we’ve got you covered!

Productivity | Office Coffee Breaks | Phoenix Employee Benefits

Take Micro-Breaks Every Hour

To feel your best, it’s important to move your body. In fact, you should take a micro-break every hour. Get up, stretch, and walk to the break room. You can refill your water bottle or get a snack. Furthermore, you can also enjoy a chat with a coworker.

Taking a quick break will promote productivity. It will also boost your health!

Late-Afternoon Getaways

When 3 p.m. rolls around, it’s time to take a break! This helps you power through the rest of the day. Take a walk around the office. Go outside for some fresh air. Or enjoy a treat from your Phoenix snack vending machine.

Quality Break Room Solutions Your Staff Will Love

Taking breaks keeps your team on track. Partner with a refreshment service provider to keep your Phoenix break room stocked with plenty of snack and drink options. This is a great employee benefit! Moreover, it will encourage your staff to take more breaks.

Southwest Refreshments will help you select amazing products for your employees. From office coffee services to healthy meals, we have it all!

To learn more, call us today at 623.780.3036. We’ll help you design a break room your employees are guaranteed to love!