How to Use Your Phoenix Break Room to Boost Employee Mental Health

Mental health and well-being are important in your Phoenix workplace. By boosting your team’s health, you can improve company culture and optimize retention. The perfect place to start is the break room. 

According to a study on rail operators, higher-quality break rooms that support health are better for employees. The study showed that better break rooms resulted in fewer days of medical leave and lower rates of depression and fatigue. In other words, improving break room services can boost employee health and well-being. 

Healthy Options Are Key for Supporting Phoenix Employee Mental Health

Providing healthy options in the break room is easy. There are a few simple ways you can promote wellness:

• Exercise Resources: Support healthy habits like exercising in the break room. For example, install showers. That way, people can shower after their morning or mid-day workout. Or, add equipment such as weights and yoga mats. Your team can stretch or get in a quick workout onsite. You might also host events such as a Zumba class. 
• Onsite Food: Make it easy for your team to eat well. Try offering healthy options in your Phoenix vending machines. When employees need a boost, they can grab a diet soda and a low-fat snack. Other great choices include whole-grain and low-sugar options. Also, offer fresh fruit and vegetables. 
• Healthy Hydration: Keep your team hydrated with a Phoenix water filtration service. Providing fresh, pure water encourages them to drink more water and keep healthy habits. 
• Food Storage and Prep Resources: Turn your break room into a kitchen with a few easy changes. Adding a refrigerator, microwave, and toaster oven makes it easy for employees to prepare healthy foods. Also, add seating so that your team can enjoy a relaxing lunch away from their desks.

A Phoenix micro market creates a welcoming space. Employees can grab a fresh sandwich, salad, or tasty snack. This break room solution can cater to everyone’s tastes. That means employees who can’t pack something from home can still find tasty, nutritious meals in the break room. Similar to a café, you can even include a comfortable seating area. 

Improving Your Break Room Experience

Show your employees you care by also improving your break room experience. There are many ways to give your break room a boost. 

Some areas to focus on include:

• Maintenance: Southwest Refreshments ensures your break room runs smoothly. When the break room is always ready to use, workers report reduced fatigue. 
• Temperature Control: It’s no fun working when it’s too hot. Or too cold. When your team can adjust the thermostat, you boost wellness. The study above showed that people who could adjust the temperature were more active.
• Natural Light: The sun is good for your mental health. Believe it or not, people who get natural light have healthier diets. 

Southwest Refreshments Can Support Your Team with Excellent Break Room Services

Improving wellness in your workplace is as easy as a break room upgrade. At Southwest Refreshments, we can help you make your break room dreams come true. We can help bring healthy food to your workplace vending machines or micro market. Or, ask us about our office water service. Contact Southwest Refreshments today at 623.780.3036 to start planning a break room that supports health and wellness. We look forward to helping you build a happier, healthier workplace.